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GREEN GRAM SWEET SUNDAL- SWEET PAYARU SUNDAL


SWEET GREEN GRAM SUNDAL- SWEET PAYARU SUNDAL

Sundal is a healthy, simple snack perfect for elders and even for kids. For navarathri , am posting few sundal recipes,on that row , here is the one more variety of sundal.


Pacha payaru sundal is really a easy sundal recipe made using green gram-pacha payaru/muzhu payaru, which is having high source of pretein, and iron,. It also helps to reduce weight naturally. It is good to have as salad too.
SWEET GREEN GRAM SUNDAL- SWEET PAYARU SUNDAL


This green gram sundal can be prepared as sweet and also as spicy too. In this post am giving the recipe of sweeter version of Green gram sundal.


Please check the below link for other sundal recipes here in my blog If you are interested

For the collections of navarathri Recipes please click here 
OK, now let’s move on to this recipe.

GREEN GRAM SWEET SUNDAL
SOAKING TIME:  5 HRS | PREPARATION TIME: 5 MINS | COOKING TIME: 20 MIN
SWEET GREEN GRAM SUNDAL- SWEET PAYARU SUNDAL


AUTHOR: KUZHALIS SAMAIYALARAI
RECIPE TYPE: SNACKS
CUISINE: SOUTH INDIAN
SERVES: 3 PERSONS

INGREDIENTS:
                                    1 1/2 cup Green Gram
                                    Water to cook
                                    Salt to taste
                                    ½ cup grated coconut
                                    ¾ cup jaggery
                                    1 teaspoon cardamom powder
                                                                       
PREPARATION:
Soak the green gram in water for minimum 5 hours.
Grate the coconut and set aside.

METHOD:
Pressure cook the soaked green peas with enough salt for 1 whistle.
Don’t let it over cook and make it as mushy.
Drain the water and keep it aside.
In a pan add little water and jaggery. Mix well till it completely dissolved.
Filter the syrup to remove the impurities in any.
Add the grated coconut and cardamom powder and mix well.
Let the jaggery syrup to boil in medium heat.
Once the syrup becomes little thick (no need to get any specific consistency), add the drained green gram and mix well.  
Serve hot!!

NOTES:
  • Don’t overcook the green gram. For safer side, it is better to cook in open pot itself instead of pressure cooker.
  • Adjust the sweetness by adding/reducing the jaggery amount.
  • if you are cooking the green gram for sweet and spicy in common, add less salt, later while tempering for spicy sundal, add as required.

VIDEO RECIPE:

STEP BY STEP PHOTOS:


Pressure cook the soaked green peas with enough salt for 1 whistle.
Don’t let it over cook and make it as mushy.
Drain the water and keep it aside.
SWEET GREEN GRAM SUNDAL- SWEET PAYARU SUNDAL

In a pan add little water and jaggery. Mix well till it completely dissolved.
SWEET GREEN GRAM SUNDAL- SWEET PAYARU SUNDAL
Filter the syrup to remove the impurities in any. Add the grated coconut and cardamom powder and mix well.
Let the jaggery syrup to boil in medium heat.
Once the syrup becomes little thick (no need to get any specific consistency), add the drained green gram and mix well.  
SWEET GREEN GRAM SUNDAL- SWEET PAYARU SUNDAL

SWEET GREEN GRAM SUNDAL- SWEET PAYARU SUNDAL

Serve hot!!
SWEET GREEN GRAM SUNDAL- SWEET PAYARU SUNDAL

SWEET GREEN GRAM SUNDAL- SWEET PAYARU SUNDAL


Do try this recipe and please don’t forget to give your feedback in comments.

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